An app pagepermanent, kept current with the app
Each morning, a quote and three small actions toward the goals you chose. Each evening, two short questions and how you feel. Once a week, on the morning you pick, a short letter from your future self, written from what you recorded, if you ask for it. About two minutes a day, with no streaks and no scores.
Free
The weekly letter is part of Plus, an optional subscription. The yearly plan comes with a free trial for eligible users.
Coming to the App StoreiPhone · iOS 17 or later · English
25 of 25 test letters pass every rule on the shipped prompts · every number in a letter's paragraphs checked against your week · a prompt injection ignored · how it is checked
You pick up to three goals across eight areas, from health and calm to money and home. The daily actions come from a library of 240 written by hand, and the quotes from 202. Swap or edit any action. Check them off, answer two questions at night, and look back over past days in History. The daily part works offline.
If you have Plus and allow letters, a short summary of your week is kept up to date on my server: your name and goals, a few counts, your mood trend, up to five completed actions and up to three reflection highlights. Once a week it is used to write your letter, and then it is deleted. Reflections you mark private are never in it. If you link Sign in with Apple, your goals and name are kept so they can be restored. Export or delete everything from Settings, at any time. The details are in the privacy policy.